Runner Recovery & Cooldown Demo
Date and time is TBD
|Parkland High School
A hands-on session teaching young runners how to stretch, cool down, and recover properly after practice to help prevent injuries and improve long-term performance.
Time & Location
Date and time is TBD
Parkland High School, 2700 N Cedar Crest Blvd, Allentown, PA 18104, USA
About the event
Event Description:
The Runner Recovery & Cooldown Demo is designed for middle and high school runners who want to build safer post-run habits. During this session, athletes will learn simple cooldown routines, stretching techniques, and recovery practices they can use after workouts, practices, and races. The goal is to help runners understand why recovery matters and how small habits after each run can reduce soreness, prevent injuries, and support better performance throughout the season.